Deborah Phillips 20:06 row
3,453m
Meters
20:06.8
Time
2:54.7
Pace
173
Calories
147
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
April 04, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,453m | 2:54.7 | 66 | 525 | 24 | 147 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 141 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 145 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 147 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 153 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 153 |
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Workout Graph
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