Deborah Phillips 10:09 row
1,205m
Meters
10:09.0
Time
4:12.6
Pace
62
Calories
114
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 117 |
April 05, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,205m | 4:12.6 | 22 | 374 | 19 | 114 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 25 | 105 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 14 | 118 |
| 10:09.0 | 18m | 4:10.0 | 22 | 377 | 8 | 119 |
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Workout Graph
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