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Deborah Phillips 20:00 row

3,347m

Meters

20:00.0

Time

2:59.2

Pace

158

Calories

144

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate22
Stroke Count440
Drag Factor118

April 05, 2020 16:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

After 1k

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,347m 2:59.2 61 509 22 144
1:00.0 151m 3:18.6 45 453 16 125
2:00.0 158m 3:09.8 51 475 17 131
3:00.0 161m 3:06.3 54 486 18 133
4:00.0 164m 3:02.9 57 496 19 137
5:00.0 161m 3:06.3 54 486 19 141
6:00.0 163m 3:04.0 56 493 21 142
7:00.0 163m 3:04.0 56 493 21 142
8:00.0 164m 3:02.9 57 496 23 142
9:00.0 171m 2:55.4 65 523 24 146
10:00.0 174m 2:52.4 68 535 25 147
11:00.0 170m 2:56.4 64 519 24 149
12:00.0 169m 2:57.5 63 515 23 146
13:00.0 173m 2:53.4 67 530 24 149
14:00.0 174m 2:52.4 68 535 24 151
15:00.0 169m 2:57.5 63 515 23 151
16:00.0 172m 2:54.4 66 527 24 152
17:00.0 173m 2:53.4 67 530 24 153
18:00.0 173m 2:53.4 67 530 24 154
19:00.0 172m 2:54.4 66 527 25 153
20:00.0 172m 2:54.4 66 527 23 152

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Workout Graph

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