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Deborah Phillips 20:00 row

3,347

Meters

20:00.0

Time

2:59.2

Pace

158

Calories

144

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate22
Stroke Count440
Drag Factor118

April 05, 2020 16:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

After 1k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,347 2:59.2 61 509 158 22 144
1:00.0 151 3:18.6 45 453 7 16 125
2:00.0 158 3:09.8 51 475 7 17 131
3:00.0 161 3:06.3 54 486 8 18 133
4:00.0 164 3:02.9 57 496 8 19 137
5:00.0 161 3:06.3 54 486 8 19 141
6:00.0 163 3:04.0 56 493 8 21 142
7:00.0 163 3:04.0 56 493 8 21 142
8:00.0 164 3:02.9 57 496 8 23 142
9:00.0 171 2:55.4 65 523 8 24 146
10:00.0 174 2:52.4 68 535 8 25 147
11:00.0 170 2:56.4 64 519 8 24 149
12:00.0 169 2:57.5 63 515 8 23 146
13:00.0 173 2:53.4 67 530 8 24 149
14:00.0 174 2:52.4 68 535 8 24 151
15:00.0 169 2:57.5 63 515 8 23 151
16:00.0 172 2:54.4 66 527 8 24 152
17:00.0 173 2:53.4 67 530 8 24 153
18:00.0 173 2:53.4 67 530 8 24 154
19:00.0 172 2:54.4 66 527 8 25 153
20:00.0 172 2:54.4 66 527 8 23 152

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Workout Graph

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