Deborah Phillips v1:00/1:00r...5 row
2,606
Meters
15:00.0
Time
2:52.6
Pace
132
Calories
142
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 114 |
April 08, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,606 | 2:52.6 | 68 | 533 | 22 | 142 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 129 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 22 | 139 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 21 | 143 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 22 | 149 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 154 | |
| r: 1:00 | 95 | ||||||
| r296 |
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Workout Graph
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Interval w/Dark Horse