Deborah Phillips 4:37 row
724m
Meters
4:37.5
Time
3:11.6
Pace
36
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 114 |
April 08, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 724m | 3:11.6 | 50 | 471 | 21 | 128 |
| 4:37.5 | 724m | 3:11.6 | 50 | 471 | 21 | 128 |
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Warm Up w/Dark Horse