Deborah Phillips 10:00 row
1,064
Meters
10:00.0
Time
4:41.9
Pace
58
Calories
86
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 112 |
April 08, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,064 | 4:41.9 | 16 | 353 | 58 | 19 | 86 |
| 2:00.0 | 193 | 5:10.8 | 12 | 340 | 11 | 20 | 81 |
| 4:00.0 | 226 | 4:25.4 | 19 | 364 | 12 | 15 | 90 |
| 6:00.0 | 231 | 4:19.7 | 20 | 368 | 12 | 16 | 90 |
| 8:00.0 | 181 | 5:31.4 | 10 | 333 | 11 | 29 | 80 |
| 10:00.0 | 234 | 4:16.4 | 21 | 371 | 12 | 17 | 92 |
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Warm Up w Dark Horse