Deborah Phillips 10:00 row
1,184m
Meters
10:00.0
Time
4:13.3
Pace
58
Calories
91
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 116 |
April 06, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,184m | 4:13.3 | 22 | 374 | 20 | 91 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 46 | 74 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 25 | 78 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 21 | 83 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 22 | 88 |
| 5:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | 101 |
| 6:00.0 | 129m | 3:52.5 | 28 | 395 | 18 | 99 |
| 7:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 107 |
| 8:00.0 | 126m | 3:58.0 | 26 | 389 | 12 | 92 |
| 9:00.0 | 123m | 4:03.9 | 24 | 383 | 10 | 91 |
| 10:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 101 |
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Workout Graph
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Warm Up Dark Horse