Deborah Phillips 20:00 row
3,361
Meters
20:00.0
Time
2:58.5
Pace
160
Calories
137
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
April 10, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,361 | 2:58.5 | 62 | 480 | 160 | 21 | 137 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 17 | 106 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 16 | 117 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 | 123 |
| 4:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 19 | 125 |
| 5:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 | 130 |
| 6:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 | 134 |
| 7:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 | 137 |
| 8:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 22 | 140 |
| 9:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 | 145 |
| 10:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 | 144 |
| 11:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 25 | 145 |
| 12:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 | 146 |
| 13:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 144 |
| 14:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 22 | 146 |
| 15:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 | 143 |
| 16:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 | 146 |
| 17:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 23 | 147 |
| 18:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 144 |
| 19:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 24 | 146 |
| 20:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 | 146 |
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Workout Graph
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