Deborah Phillips 20:00 row
3,107m
Meters
20:00.0
Time
3:13.1
Pace
152
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 113 |
April 12, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,107m | 3:13.1 | 49 | 467 | 18 | 126 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 20 | 118 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | 118 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 20 | 130 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 22 | 132 |
| 10:00.0 | 314m | 3:11.0 | 50 | 472 | 15 | 123 |
| 12:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 137 |
| 14:00.0 | 256m | 3:54.3 | 27 | 393 | 14 | 121 |
| 16:00.0 | 303m | 3:18.0 | 45 | 455 | 20 | 132 |
| 18:00.0 | 270m | 3:42.2 | 32 | 409 | 21 | 119 |
| 20:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | 139 |
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Workout Graph
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