Deborah Phillips 20:00 row
3,107
Meters
20:00.0
Time
3:13.1
Pace
152
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 113 |
April 12, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,107 | 3:13.1 | 49 | 456 | 152 | 18 | 126 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 20 | 118 |
| 4:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 21 | 118 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 20 | 130 |
| 8:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 22 | 132 |
| 10:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 15 | 123 |
| 12:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 19 | 137 |
| 14:00.0 | 256 | 3:54.3 | 27 | 360 | 12 | 14 | 121 |
| 16:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 20 | 132 |
| 18:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 21 | 119 |
| 20:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark horse beginner drills