Deborah Phillips 10:00 row
1,132m
Meters
10:00.0
Time
4:25.0
Pace
59
Calories
83
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
April 12, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,132m | 4:25.0 | 19 | 364 | 20 | 83 |
| 2:00.0 | 176m | 5:40.9 | 9 | 330 | 34 | 69 |
| 4:00.0 | 204m | 4:54.1 | 14 | 347 | 21 | 81 |
| 6:00.0 | 238m | 4:12.1 | 22 | 375 | 18 | 90 |
| 8:00.0 | 262m | 3:49.0 | 29 | 400 | 14 | 86 |
| 10:00.0 | 252m | 3:58.0 | 26 | 389 | 13 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up