Deborah Phillips 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
52
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 116 |
April 12, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 594 | 52 | 22 | 150 |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 13 | 21 | 141 |
| 1:18.3 | 500 | 2:36.6 | 91 | 597 | 13 | 21 | 149 |
| 1:18.1 | 750 | 2:36.2 | 92 | 599 | 13 | 23 | 154 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 594 | 13 | 25 | 157 |
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Workout Graph
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After dark horse 20