Deborah Phillips 5:00 row
637m
Meters
5:00.0
Time
3:55.4
Pace
31
Calories
99
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 112 |
April 14, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 22 | 99 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 37 | 82 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 18 | 89 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 18 | 100 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 16 | 104 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 121 |
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