Deborah Phillips 20:00 row
3,223
Meters
20:00.0
Time
3:06.1
Pace
159
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 113 |
April 16, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,223 | 3:06.1 | 54 | 477 | 159 | 18 | 134 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 22 | 133 |
| 4:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 21 | 132 |
| 6:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 20 | 139 |
| 8:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 21 | 138 |
| 10:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 13 | 124 |
| 12:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 17 | 140 |
| 14:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 17 | 127 |
| 16:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 19 | 133 |
| 18:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 22 | 132 |
| 20:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 18 | 146 |
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Workout Graph
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