Deborah Phillips 25:00 row
4,473m
Meters
25:00.0
Time
2:47.6
Pace
226
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 114 |
April 18, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,473m | 2:47.6 | 74 | 555 | 20 | 149 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 135 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 21 | 146 |
| 6:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 146 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 148 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | 149 |
| 12:00.0 | 358m | 2:47.5 | 74 | 555 | 21 | 150 |
| 14:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 152 |
| 16:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 151 |
| 18:00.0 | 356m | 2:48.5 | 73 | 551 | 21 | 152 |
| 20:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 150 |
| 22:00.0 | 351m | 2:50.9 | 70 | 541 | 21 | 151 |
| 24:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 153 |
| 25:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 157 |
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Workout Graph
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Spotify tunes low stroke rate