Deborah Phillips 5:00 row
632m
Meters
5:00.0
Time
3:57.3
Pace
30
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 108 |
April 18, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 24 | 101 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 35 | 96 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 19 | 96 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 111 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 28 | 96 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 110 |
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