Deborah Phillips 20:00 row
3,635m
Meters
20:00.0
Time
2:45.0
Pace
185
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 113 |
April 19, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 20 | 145 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 126 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | 141 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | 146 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | 147 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 148 |
| 12:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 149 |
| 14:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 148 |
| 16:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 149 |
| 18:00.0 | 356m | 2:48.5 | 73 | 551 | 21 | 149 |
| 20:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 151 |
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Workout Graph
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