Deborah Phillips 5:00 row
657m
Meters
5:00.0
Time
3:48.3
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 108 |
April 19, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 25 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 35 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 21 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 20 |
| 4:00.0 | 107m | 4:40.3 | 16 | 354 | 31 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 21 |
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