Deborah Phillips 5:00 row
657
Meters
5:00.0
Time
3:48.3
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 108 |
April 19, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 25 |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 35 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 21 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 20 |
| 4:00.0 | 107 | 4:40.3 | 16 | 354 | 31 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up drills