Deborah Phillips 20:00 row
3,664m
Meters
20:00.0
Time
2:43.7
Pace
186
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 112 |
April 24, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 19 | 149 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 21 | 137 |
| 4:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 145 |
| 6:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 149 |
| 8:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | 150 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | 150 |
| 12:00.0 | 364m | 2:44.8 | 78 | 568 | 20 | 152 |
| 14:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 151 |
| 16:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 152 |
| 18:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 154 |
| 20:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 154 |
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Workout Graph
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