Deborah Phillips 5:00 row
731m
Meters
5:00.0
Time
3:25.1
Pace
35
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 109 |
April 24, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 23 | 104 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 35 | 81 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 20 | 90 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 104 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 123 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 126 |
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