Deborah Phillips 5:00 row
736m
Meters
5:00.0
Time
3:23.8
Pace
36
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 112 |
April 25, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 25 | 111 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 41 | 89 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 20 | 96 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 110 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 127 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 133 |
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Workout Graph
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