Deborah Phillips 20:00 row
3,593
Meters
20:00.0
Time
2:46.9
Pace
184
Calories
149
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 109 |
April 25, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,593 | 2:46.9 | 75 | 558 | 184 | 18 | 149 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 18 | 141 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 19 | 148 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 18 | 153 |
| 16:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 18 | 151 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 21 | 154 |
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Workout Graph
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After 1k race and warmup