Deborah Phillips 20:00 row
3,633m
Meters
20:00.0
Time
2:45.1
Pace
184
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 114 |
April 26, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,633m | 2:45.1 | 78 | 567 | 18 | 151 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 141 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 147 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | 150 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 152 |
| 10:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | 153 |
| 12:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 153 |
| 14:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 154 |
| 16:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 154 |
| 18:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 156 |
| 20:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | 157 |
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