Deborah Phillips 5:00 row
666m
Meters
5:00.0
Time
3:45.2
Pace
33
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 105 |
April 26, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 21 | 105 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 30 | 86 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 17 | 93 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 107 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 120 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 122 |
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