Deborah Phillips 20:00 row
3,699m
Meters
20:00.0
Time
2:42.2
Pace
188
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 114 |
April 27, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699m | 2:42.2 | 82 | 582 | 20 | 152 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 139 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 145 |
| 6:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 151 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 154 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 155 |
| 12:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | 155 |
| 14:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 154 |
| 16:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 155 |
| 18:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 156 |
| 20:00.0 | 361m | 2:46.2 | 76 | 562 | 22 | 157 |
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Workout Graph
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