Deborah Phillips 20:00 row
3,699
Meters
20:00.0
Time
2:42.2
Pace
188
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 114 |
April 27, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 564 | 188 | 20 | 152 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 | 139 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 19 | 145 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 | 151 |
| 8:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 19 | 154 |
| 10:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 20 | 155 |
| 12:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 | 155 |
| 14:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 19 | 154 |
| 16:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 20 | 155 |
| 18:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 20 | 156 |
| 20:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 22 | 157 |
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Workout Graph
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