Deborah Phillips 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
52
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 104 |
April 29, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | 149 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 23 | 142 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 20 | 148 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 152 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 22 | 153 |
| 1:01.3 | 1,000m | 2:33.2 | 97 | 634 | 23 | 154 |
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Workout Graph
Loading data.
Damper at a bit below mid 4