Deborah Phillips 3:00 row
499m
Meters
3:00.0
Time
3:00.3
Pace
24
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 113 |
April 29, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 19 | 120 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 115 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 125 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 121 |
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