Deborah Phillips 20:00 row
3,655m
Meters
20:00.0
Time
2:44.1
Pace
189
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 109 |
May 02, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,655m | 2:44.1 | 79 | 572 | 17 | 143 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 18 | 130 |
| 4:00.0 | 292m | 3:25.4 | 40 | 438 | 14 | 130 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 139 |
| 8:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 143 |
| 10:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 147 |
| 12:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 148 |
| 14:00.0 | 366m | 2:43.9 | 79 | 573 | 17 | 149 |
| 16:00.0 | 369m | 2:42.6 | 81 | 580 | 18 | 149 |
| 18:00.0 | 368m | 2:43.0 | 81 | 577 | 18 | 150 |
| 20:00.0 | 369m | 2:42.6 | 81 | 580 | 18 | 152 |
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Workout Graph
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Stopped in first 4 minutes for music see 4 minute split