Deborah Phillips 20:00 row
3,733m
Meters
20:00.0
Time
2:40.7
Pace
193
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 107 |
May 08, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,733m | 2:40.7 | 84 | 590 | 17 | 151 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 138 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 145 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 149 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 151 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 17 | 153 |
| 12:00.0 | 369m | 2:42.6 | 81 | 580 | 18 | 155 |
| 14:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | 154 |
| 16:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | 156 |
| 18:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | 155 |
| 20:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 156 |
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Workout Graph
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