Deborah Phillips 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
34
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 114 |
May 08, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 17 | 138 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 132 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 139 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 142 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | 142 |
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Workout Graph
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Cool down pace! Damper set up to 5 - put down! Drag 115