Deborah Phillips 5000m row
5,000m
Meters
27:26.9
Time
2:44.6
Pace
258
Calories
152
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 105 |
May 15, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.9 | 5,000m | 2:44.6 | 78 | 569 | 17 | 152 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 17 | 143 |
| 5:23.5 | 2,000m | 2:41.7 | 83 | 584 | 18 | 150 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 18 | 154 |
| 5:33.8 | 4,000m | 2:46.9 | 75 | 559 | 18 | 157 |
| 5:30.8 | 5,000m | 2:45.4 | 77 | 566 | 18 | 160 |
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Workout Graph
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First 5k. Damper at low 4