Deborah Phillips 2x2000m/1:00r row
4,000m
Meters
21:53.0
Time
2:44.1
Pace
209
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 23:53.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 104 |
May 17, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 4,000m | 2:44.1 | 79 | 572 | 19 | 153 |
| 10:32.4 | 2,000m | 2:38.1 | 89 | 604 | 20 | 155 |
| 11:20.6 | 2,000m | 2:50.1 | 71 | 544 | 19 | 151 |
| r34m |
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Workout Graph
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