Deborah Phillips 5x3:00/2:00r row
2,943m
Meters
15:00.0
Time
2:32.9
Pace
157
Calories
149
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 105 |
May 20, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 21 | 149 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 143 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | 147 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 20 | 150 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | 154 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | 154 |
| r617m |
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Workout Graph
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