Deborah Phillips 5x3:00/2:00r row
2,960m
Meters
15:00.0
Time
2:32.0
Pace
157
Calories
150
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 105 |
May 21, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 23 | 150 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 145 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 149 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | 151 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | 155 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | 154 |
| r586m |
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Workout Graph
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