Deborah Phillips 3x1000m/2:00r row
3,000m
Meters
15:32.8
Time
2:35.4
Pace
160
Calories
151
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 21:32.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 105 |
May 23, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 3,000m | 2:35.4 | 93 | 620 | 21 | 151 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 26 | 147 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 20 | 153 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 20 | 154 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.