Deborah Phillips 10:00 row
1,565m
Meters
10:00.0
Time
3:11.6
Pace
76
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 106 |
May 27, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,565m | 3:11.6 | 50 | 471 | 16 | 128 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 16 | 126 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 17 | 130 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 16 | 131 |
| 8:00.0 | 311m | 3:12.9 | 49 | 467 | 17 | 128 |
| 10:00.0 | 311m | 3:12.9 | 49 | 467 | 16 | 129 |
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day 1 75% HR training. Felt like too easy workout after 40 minutes.