Deborah Phillips 10:00 row
1,582m
Meters
10:00.0
Time
3:09.6
Pace
77
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 106 |
May 27, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,582m | 3:09.6 | 51 | 476 | 16 | 125 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 16 | 126 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 16 | 127 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 18 | 128 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 17 | 126 |
| 10:00.0 | 308m | 3:14.8 | 47 | 462 | 16 | 121 |
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Workout Graph
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day 1 75% HR training - just adding minutes since feeling fine