Deborah Phillips 20:00 row
3,275m
Meters
20:00.0
Time
3:03.2
Pace
159
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 106 |
May 27, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,275m | 3:03.2 | 57 | 495 | 17 | 121 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 18 | 108 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 18 | 118 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | 118 |
| 8:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | 122 |
| 10:00.0 | 325m | 3:04.6 | 56 | 491 | 17 | 118 |
| 12:00.0 | 335m | 2:59.1 | 61 | 509 | 17 | 124 |
| 14:00.0 | 323m | 3:05.7 | 55 | 487 | 16 | 126 |
| 16:00.0 | 326m | 3:04.0 | 56 | 493 | 16 | 128 |
| 18:00.0 | 327m | 3:03.4 | 57 | 494 | 17 | 130 |
| 20:00.0 | 313m | 3:11.6 | 50 | 471 | 17 | 125 |
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Workout Graph
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Day 1 75% HR training ONLY 20 MINUTES- goal under 120 HR (160 HRM set by Bill Chambers)