Deborah Phillips 15:00 row
2,349m
Meters
15:00.0
Time
3:11.5
Pace
107
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 108 |
May 29, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,349m | 3:11.5 | 50 | 471 | 17 | 127 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | 124 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 127 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 127 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 126 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 130 |
| 6:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 127 |
| 7:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 127 |
| 8:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 128 |
| 9:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 129 |
| 10:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 128 |
| 11:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 130 |
| 12:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 126 |
| 13:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 127 |
| 14:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 127 |
| 15:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 127 |
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Workout Graph
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Day 2 HR training zone 2 Segment 2. Could have definitely done much more. Not feeling much of a workout still, maybe a bit better than Day 1. Not sure this is a big enough workout but trying to be patient.