Deborah Phillips 30:00 row
4,720m
Meters
30:00.0
Time
3:10.6
Pace
229
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 105 |
May 29, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,720m | 3:10.6 | 50 | 473 | 17 | 124 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 19 | 113 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 118 |
| 6:00.0 | 333m | 3:00.1 | 60 | 505 | 20 | 122 |
| 8:00.0 | 324m | 3:05.1 | 55 | 489 | 18 | 123 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 18 | 120 |
| 12:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | 123 |
| 14:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 126 |
| 16:00.0 | 316m | 3:09.8 | 51 | 475 | 17 | 128 |
| 18:00.0 | 314m | 3:11.0 | 50 | 472 | 18 | 125 |
| 20:00.0 | 301m | 3:19.3 | 44 | 452 | 17 | 125 |
| 22:00.0 | 304m | 3:17.3 | 46 | 456 | 17 | 129 |
| 24:00.0 | 313m | 3:11.6 | 50 | 471 | 17 | 129 |
| 26:00.0 | 306m | 3:16.0 | 46 | 459 | 17 | 128 |
| 28:00.0 | 302m | 3:18.6 | 45 | 453 | 17 | 129 |
| 30:00.0 | 309m | 3:14.1 | 48 | 464 | 18 | 131 |
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Workout Graph
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Day 2 of HR training Segment 1. Very difficult to stay slow and also stay at 120, clearly.