Deborah Phillips 4:27 row
528m
Meters
4:27.0
Time
4:12.8
Pace
27
Calories
91
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 103 |
May 29, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 528m | 4:12.8 | 22 | 374 | 16 | 91 |
| 4:27.0 | 528m | 4:12.8 | 22 | 374 | 16 | 91 |
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Warm Up "just row"