Deborah Phillips 15:00 row
2,300m
Meters
15:00.0
Time
3:15.6
Pace
107
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 104 |
May 30, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,300m | 3:15.6 | 47 | 460 | 18 | 119 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 120 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 118 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 114 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 121 |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 121 |
| 6:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 119 |
| 7:00.0 | 152m | 3:17.3 | 46 | 456 | 17 | 120 |
| 8:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 119 |
| 9:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 119 |
| 10:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 118 |
| 11:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 121 |
| 12:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 119 |
| 13:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 119 |
| 14:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 118 |
| 15:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 119 |
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Workout Graph
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Day 3 HR Training Zone 2 segment 2