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Deborah Phillips 30:00 row

4,639m

Meters

30:00.0

Time

3:14.0

Pace

213

Calories

118

Heart Rate

Average Watts48
Calories Per Hour464
Stroke Rate17
Stroke Count511
Drag Factor104

May 30, 2020 13:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 3 HR Training Zone 2 segment 1

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,639m 3:14.0 48 464 17 118
1:00.0 167m 2:59.6 60 507 18 109
2:00.0 135m 3:42.2 32 409 13 110
3:00.0 132m 3:47.2 30 402 14 114
4:00.0 159m 3:08.6 52 479 18 119
5:00.0 154m 3:14.8 47 462 18 117
6:00.0 156m 3:12.3 49 469 19 117
7:00.0 153m 3:16.0 46 459 18 117
8:00.0 156m 3:12.3 49 469 17 122
9:00.0 153m 3:16.0 46 459 17 119
10:00.0 158m 3:09.8 51 475 17 122
11:00.0 154m 3:14.8 47 462 17 116
12:00.0 163m 3:04.0 56 493 17 121
13:00.0 158m 3:09.8 51 475 17 120
14:00.0 161m 3:06.3 54 486 17 119
15:00.0 160m 3:07.5 53 482 17 121
16:00.0 155m 3:13.5 48 466 16 119
17:00.0 156m 3:12.3 49 469 18 118
18:00.0 156m 3:12.3 49 469 16 120
19:00.0 160m 3:07.5 53 482 18 122
20:00.0 154m 3:14.8 47 462 16 119
21:00.0 159m 3:08.6 52 479 18 120
22:00.0 155m 3:13.5 48 466 18 120
23:00.0 151m 3:18.6 45 453 18 118
24:00.0 152m 3:17.3 46 456 17 119
25:00.0 156m 3:12.3 49 469 18 119
26:00.0 155m 3:13.5 48 466 17 119
27:00.0 157m 3:11.0 50 472 17 120
28:00.0 150m 3:20.0 44 450 17 118
29:00.0 159m 3:08.6 52 479 17 124
30:00.0 148m 3:22.7 42 444 17 119

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Workout Graph

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