Deborah Phillips 3:55 row
483m
Meters
3:55.0
Time
4:03.2
Pace
25
Calories
90
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 109 |
May 30, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 483m | 4:03.2 | 24 | 383 | 16 | 90 |
| 3:55.0 | 484m | 4:02.7 | 24 | 384 | 16 | 90 |
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Workout Graph
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Day 3 HR Training Zone 2 warmup