Deborah Phillips 15:00 row
2,269m
Meters
15:00.0
Time
3:18.3
Pace
105
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 104 |
May 31, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,269m | 3:18.3 | 45 | 454 | 19 | 117 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 117 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 118 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 117 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 119 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 117 |
| 6:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 123 |
| 7:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 115 |
| 8:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 119 |
| 9:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 120 |
| 10:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 116 |
| 11:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 121 |
| 12:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 117 |
| 13:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 115 |
| 14:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 119 |
| 15:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 115 |
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Workout Graph
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Day 4 HR training segment 2
Trying to stay 116-118 (under 75%)