30:00 row on May 31, 2020

Deborah Phillips 30:00 row

4,593

Meters

30:00.0

Time

3:15.9

Pace

212

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 4 HR training segment 1
trying to stay below 120 (116-118(

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	4,593	3:15.9	47	424	212	19	118
1:00.0	170	2:56.4	64	480	8	18	112
2:00.0	154	3:14.8	47	420	7	18	118
3:00.0	148	3:22.7	42	420	7	16	118
4:00.0	158	3:09.8	51	420	7	18	120
5:00.0	157	3:11.0	50	420	7	18	121
6:00.0	155	3:13.5	48	420	7	18	120
7:00.0	156	3:12.3	49	420	7	17	121
8:00.0	151	3:18.6	45	420	7	17	117
9:00.0	157	3:11.0	50	420	7	19	119
10:00.0	153	3:16.0	46	420	7	20	119
11:00.0	151	3:18.6	45	420	7	19	121
12:00.0	143	3:29.7	38	420	7	21	114
13:00.0	157	3:11.0	50	420	7	21	119
14:00.0	155	3:13.5	48	420	7	23	118
15:00.0	153	3:16.0	46	420	7	21	121
16:00.0	146	3:25.4	40	420	7	21	120
17:00.0	150	3:20.0	44	420	7	19	113
18:00.0	160	3:07.5	53	480	8	18	120
19:00.0	155	3:13.5	48	420	7	17	117
20:00.0	153	3:16.0	46	420	7	18	120
21:00.0	156	3:12.3	49	420	7	18	120
22:00.0	148	3:22.7	42	420	7	18	117
23:00.0	147	3:24.0	41	420	7	21	115
24:00.0	151	3:18.6	45	420	7	21	118
25:00.0	148	3:22.7	42	420	7	21	118
26:00.0	148	3:22.7	42	420	7	22	118
27:00.0	150	3:20.0	44	420	7	19	115
28:00.0	157	3:11.0	50	420	7	18	116
29:00.0	153	3:16.0	46	420	7	18	120
30:00.0	153	3:16.0	46	420	7	17	117

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