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Deborah Phillips 30:00 row

4,593m

Meters

30:00.0

Time

3:15.9

Pace

212

Calories

118

Heart Rate

Average Watts47
Calories Per Hour460
Stroke Rate19
Stroke Count569
Drag Factor104

May 31, 2020 14:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 4 HR training segment 1
trying to stay below 120 (116-118(

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,593m 3:15.9 47 460 19 118
1:00.0 170m 2:56.4 64 519 18 112
2:00.0 154m 3:14.8 47 462 18 118
3:00.0 148m 3:22.7 42 444 16 118
4:00.0 158m 3:09.8 51 475 18 120
5:00.0 157m 3:11.0 50 472 18 121
6:00.0 155m 3:13.5 48 466 18 120
7:00.0 156m 3:12.3 49 469 17 121
8:00.0 151m 3:18.6 45 453 17 117
9:00.0 157m 3:11.0 50 472 19 119
10:00.0 153m 3:16.0 46 459 20 119
11:00.0 151m 3:18.6 45 453 19 121
12:00.0 143m 3:29.7 38 430 21 114
13:00.0 157m 3:11.0 50 472 21 119
14:00.0 155m 3:13.5 48 466 23 118
15:00.0 153m 3:16.0 46 459 21 121
16:00.0 146m 3:25.4 40 438 21 120
17:00.0 150m 3:20.0 44 450 19 113
18:00.0 160m 3:07.5 53 482 18 120
19:00.0 155m 3:13.5 48 466 17 117
20:00.0 153m 3:16.0 46 459 18 120
21:00.0 156m 3:12.3 49 469 18 120
22:00.0 148m 3:22.7 42 444 18 117
23:00.0 147m 3:24.0 41 441 21 115
24:00.0 151m 3:18.6 45 453 21 118
25:00.0 148m 3:22.7 42 444 21 118
26:00.0 148m 3:22.7 42 444 22 118
27:00.0 150m 3:20.0 44 450 19 115
28:00.0 157m 3:11.0 50 472 18 116
29:00.0 153m 3:16.0 46 459 18 120
30:00.0 153m 3:16.0 46 459 17 117

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Workout Graph

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