Deborah Phillips 15:00 row
2,279
Meters
15:00.0
Time
3:17.4
Pace
106
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 103 |
June 01, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,279 | 3:17.4 | 45 | 424 | 106 | 20 | 117 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 | 119 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 | 117 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 19 | 113 |
| 4:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 18 | 117 |
| 5:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 21 | 118 |
| 6:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 | 117 |
| 7:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 | 120 |
| 8:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 | 121 |
| 9:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 23 | 121 |
| 10:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 22 | 115 |
| 11:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 23 | 119 |
| 12:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 23 | 117 |
| 13:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 21 | 120 |
| 14:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 21 | 116 |
| 15:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 | 118 |
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Workout Graph
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Day 5 HR training segment 2