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Deborah Phillips 30:00 row

4,631m

Meters

30:00.0

Time

3:14.3

Pace

212

Calories

117

Heart Rate

Average Watts48
Calories Per Hour464
Stroke Rate21
Stroke Count649
Drag Factor107

June 01, 2020 13:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 5 HR training segment 1

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,631m 3:14.3 48 464 21 117
1:00.0 173m 2:53.4 67 530 20 105
2:00.0 170m 2:56.4 64 519 21 118
3:00.0 157m 3:11.0 50 472 22 117
4:00.0 154m 3:14.8 47 462 21 117
5:00.0 157m 3:11.0 50 472 23 115
6:00.0 157m 3:11.0 50 472 21 119
7:00.0 155m 3:13.5 48 466 22 119
8:00.0 156m 3:12.3 49 469 21 119
9:00.0 153m 3:16.0 46 459 23 119
10:00.0 153m 3:16.0 46 459 22 119
11:00.0 152m 3:17.3 46 456 22 119
12:00.0 153m 3:16.0 46 459 21 118
13:00.0 157m 3:11.0 50 472 22 118
14:00.0 149m 3:21.3 43 447 23 116
15:00.0 155m 3:13.5 48 466 24 117
16:00.0 150m 3:20.0 44 450 23 117
17:00.0 154m 3:14.8 47 462 22 119
18:00.0 158m 3:09.8 51 475 24 115
19:00.0 156m 3:12.3 49 469 24 118
20:00.0 153m 3:16.0 46 459 21 117
21:00.0 148m 3:22.7 42 444 21 118
22:00.0 154m 3:14.8 47 462 23 118
23:00.0 155m 3:13.5 48 466 22 119
24:00.0 150m 3:20.0 44 450 22 117
25:00.0 150m 3:20.0 44 450 23 118
26:00.0 153m 3:16.0 46 459 23 118
27:00.0 149m 3:21.3 43 447 18 120
28:00.0 153m 3:16.0 46 459 19 119
29:00.0 152m 3:17.3 46 456 17 116
30:00.0 148m 3:22.7 42 444 19 115

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Workout Graph

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