Deborah Phillips 15:00 row
2,206m
Meters
15:00.0
Time
3:23.9
Pace
105
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 103 |
June 02, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,206m | 3:23.9 | 41 | 441 | 21 | 117 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 115 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | 117 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 119 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | 114 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 115 |
| 6:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 119 |
| 7:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | 120 |
| 8:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 118 |
| 9:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 121 |
| 10:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 117 |
| 11:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | 118 |
| 12:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 118 |
| 13:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 120 |
| 14:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | 114 |
| 15:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 116 |
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Workout Graph
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Day 6 HR Training segment 2 - tighter airways