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Deborah Phillips 30:00 row

4,508m

Meters

30:00.0

Time

3:19.6

Pace

211

Calories

116

Heart Rate

Average Watts44
Calories Per Hour451
Stroke Rate21
Stroke Count642
Drag Factor103

June 02, 2020 10:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 6 HR training segment 1 - Tighter airways small cough

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,508m 3:19.6 44 451 21 116
1:00.0 173m 2:53.4 67 530 21 109
2:00.0 159m 3:08.6 52 479 21 116
3:00.0 156m 3:12.3 49 469 21 117
4:00.0 159m 3:08.6 52 479 22 121
5:00.0 155m 3:13.5 48 466 21 115
6:00.0 156m 3:12.3 49 469 23 113
7:00.0 154m 3:14.8 47 462 21 119
8:00.0 151m 3:18.6 45 453 22 116
9:00.0 154m 3:14.8 47 462 21 117
10:00.0 153m 3:16.0 46 459 21 116
11:00.0 153m 3:16.0 46 459 21 118
12:00.0 154m 3:14.8 47 462 21 119
13:00.0 148m 3:22.7 42 444 22 118
14:00.0 150m 3:20.0 44 450 21 117
15:00.0 147m 3:24.0 41 441 20 115
16:00.0 150m 3:20.0 44 450 22 114
17:00.0 150m 3:20.0 44 450 22 116
18:00.0 149m 3:21.3 43 447 21 115
19:00.0 148m 3:22.7 42 444 22 116
20:00.0 141m 3:32.7 36 425 20 117
21:00.0 142m 3:31.2 37 427 21 113
22:00.0 148m 3:22.7 42 444 22 118
23:00.0 144m 3:28.3 39 433 21 117
24:00.0 143m 3:29.7 38 430 22 117
25:00.0 151m 3:18.6 45 453 22 117
26:00.0 146m 3:25.4 40 438 22 115
27:00.0 149m 3:21.3 43 447 23 119
28:00.0 140m 3:34.2 36 422 20 117
29:00.0 145m 3:26.8 40 436 22 117
30:00.0 143m 3:29.7 38 430 21 117

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Workout Graph

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