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Deborah Phillips 30:00 row

4,658m

Meters

30:00.0

Time

3:13.2

Pace

216

Calories

118

Heart Rate

Average Watts49
Calories Per Hour466
Stroke Rate16
Stroke Count499
Drag Factor102

June 03, 2020 14:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 7 HR training segment 1 better today

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,658m 3:13.2 49 466 16 118
1:00.0 167m 2:59.6 60 507 18 111
2:00.0 166m 3:00.7 59 504 17 119
3:00.0 162m 3:05.1 55 489 17 119
4:00.0 160m 3:07.5 53 482 17 118
5:00.0 161m 3:06.3 54 486 17 117
6:00.0 159m 3:08.6 52 479 17 121
7:00.0 157m 3:11.0 50 472 17 120
8:00.0 154m 3:14.8 47 462 15 119
9:00.0 155m 3:13.5 48 466 17 117
10:00.0 160m 3:07.5 53 482 16 121
11:00.0 154m 3:14.8 47 462 17 120
12:00.0 153m 3:16.0 46 459 18 117
13:00.0 153m 3:16.0 46 459 19 117
14:00.0 157m 3:11.0 50 472 18 119
15:00.0 156m 3:12.3 49 469 15 120
16:00.0 151m 3:18.6 45 453 18 119
17:00.0 154m 3:14.8 47 462 16 117
18:00.0 154m 3:14.8 47 462 16 118
19:00.0 154m 3:14.8 47 462 16 119
20:00.0 154m 3:14.8 47 462 15 116
21:00.0 158m 3:09.8 51 475 16 119
22:00.0 153m 3:16.0 46 459 18 118
23:00.0 154m 3:14.8 47 462 17 117
24:00.0 152m 3:17.3 46 456 17 120
25:00.0 150m 3:20.0 44 450 16 121
26:00.0 153m 3:16.0 46 459 16 118
27:00.0 153m 3:16.0 46 459 16 118
28:00.0 149m 3:21.3 43 447 16 118
29:00.0 150m 3:20.0 44 450 16 118
30:00.0 146m 3:25.4 40 438 16 116

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Workout Graph

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